REV0lution Health Library

Evidence-informed articles on nutrition, metabolism, hormones, digestive health, fitness, recovery, lab testing, and functional medicine.

  • Gut Health
    IBS, bloating, GERD, constipation, gut health

  • Hormones
    PCOS, perimenopause, menopause, cortisol

  • Thyroid Health
    Hashimoto's, hypothyroidism, thyroid labs

  • Metabolic Health
    Insulin resistance, blood sugar, weight loss resistance

  • Autoimmune Disease

    Autoimmunity, inflammation, immune regulation, root-cause support

  • Advanced Lab Analysis

    Functional testing, blood chemistry, GI-MAP, DUTCH, OAT, and lab interpretation

  • Fitness & Recovery

    Strength, movement, sleep, recovery, performance, and resilience

  • Functional Medicine

    Root-cause care, systems thinking, symptom patterns, and whole-person health

  • Nutrition & Performance

    Protein, fueling, body composition, exercise nutrition, and metabolic health

Understand your health. Backed by science.

Decoding the Messages of Our Bodies

Decoding the Messages of Our Bodies

Decoding the Messages of Our BodiesKerri Rachelle
Published on: 23/05/2024

Hosted by Kerri Rachelle, Doctor of Integrative Medicine (c) and Registered Dietitian, Beyond the Biomarkers explores nutrition, metabolism, hormones, digestion, fitness, recovery, and real-life strategies to help you feel and function better.

PodcastHolistic Wellness
Embracing Authenticity and Emotional Intelligence - Mother's Day Special!

Embracing Authenticity and Emotional Intelligence - Mother's Day Special!

Embracing Authenticity and Emotional Intelligence - Mother's Day Special!Kerri Rachelle
Published on: 16/05/2024

Hosted by Kerri Rachelle, Doctor of Integrative Medicine Candidate and Registered Dietitian, Beyond the Biomarkers explores nutrition, metabolism, hormones, digestion, fitness, and real-life strategies to help you feel and function better.

PodcastHolistic Wellness
The Two Most Critical Aspects of Health and Happiness

The Two Most Critical Aspects of Health and Happiness

The Two Most Critical Aspects of Health and HappinessKerri Rachelle
Published on: 09/05/2024

Hosted by Kerri Rachelle, Doctor of Integrative Medicine (c) and Registered Dietitian, Beyond the Biomarkers explores nutrition, metabolism, hormones, digestion, fitness, recovery, and real-life strategies to help you feel and function better.

PodcastNutritionFunctional MedicineHolistic WellnessMetabolic Health
What is Science?

What is Science?

What is Science?Kerri Rachelle
Published on: 02/05/2024

Hosted by Kerri Rachelle, Doctor of Integrative Medicine (c) and Registered Dietitian, Beyond the Biomarkers explores nutrition, metabolism, hormones, digestion, fitness, recovery, and real-life strategies to help you feel and function better.

PodcastHolistic Wellness

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