REV0lution Health Library

Evidence-informed articles on nutrition, metabolism, hormones, digestive health, fitness, recovery, lab testing, and functional medicine.

Gut Health
IBS, bloating, GERD, constipation, gut health
Hormones
PCOS, perimenopause, menopause, cortisol
Thyroid Health
Hashimoto's, hypothyroidism, thyroid labs
Metabolic Health
Insulin resistance, blood sugar, weight loss resistance
Autoimmune Disease
Autoimmunity, inflammation, immune regulation, root-cause support

Advanced Lab Analysis
Functional testing, blood chemistry, GI-MAP, DUTCH, OAT, and lab interpretation
Fitness & Recovery
Strength, movement, sleep, recovery, performance, and resilience
Functional Medicine
Root-cause care, systems thinking, symptom patterns, and whole-person health
Nutrition & Performance
Protein, fueling, body composition, exercise nutrition, and metabolic health

Understand your health. Backed by science.

How Does the Body Produce Energy During Exercise?

Kerri Rachelle

Published on: 28/07/2026

Learn how the ATP-PC, glycolytic and aerobic energy systems work, overlap and shift during exercise—and how fuel, rest and creatine affect them.

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What to Eat Before and After a Workout: Fueling for Performance, Blood Sugar, and Metabolic Flexibility

Kerri Rachelle

Published on: 28/07/2026

Learn what to eat before and after a workout to support energy, blood sugar, muscle recovery, hydration, glycogen and metabolic health.

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What Is Perimenopause? Symptoms, Hormone Changes, and How Long It Lasts

Kerri Rachelle

Published on: 21/07/2026

What is perimenopause? Learn the early signs, hormone changes, period patterns, typical starting age, testing limitations and how long the transition lasts.

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Best Diet for PMOS (PCOS): What to Eat and Why

Kerri Rachelle

Published on: 20/07/2026

What is the best diet for PCOS. now named PMOS? Learn how protein, whole-food carbohydrates, vegetables and healthy fats support hormones and insulin regulation.

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Do GLP-1 Medications Help PMOS? Benefits, Fertility, Risks, and What Women Need to Know

Kerri Rachelle

Published on: 20/07/2026

Can GLP-1 medications help PMOS? Learn about weight loss, insulin resistance, fertility, pregnancy, birth control, side effects and muscle protection.

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What Is PMOS? Symptoms, Diagnosis and Insulin Resistance

Kerri Rachelle

Published on: 17/07/2026

Learn what PMOS (formerly, PCOS) is, its common symptoms, how it is diagnosed and how insulin resistance connects this endocrine and ovarian syndrome to metabolic health.

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