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Perimenopause Insomnia: 3 A.M. Waking and What Helps
Learn why perimenopause can cause insomnia, night sweats and 3 a.m. waking—and what may help, from sleep routines and CBT-I to medical evaluation. ...more
Women's Health
July 27, 2026•17 min read
Perimenopause Weight Gain: Why It Happens and What Helps
Learn why perimenopause can change weight, belly fat, muscle and metabolism—and how nutrition, strength training, sleep and metabolic care may help. ...more
Nutrition ,Women's Health &Fitness
July 27, 2026•15 min read
What Is the Best Strength Training During Perimenopause?
Learn how strength training during perimenopause supports muscle, bone and metabolic health—and how to train, fuel and recover effectively. ...more
Women's Health ,Fitness
July 23, 2026•10 min read
What Should You Eat During Perimenopause?
Learn what to eat during perimenopause to support muscle, energy, glucose regulation, bone health and hydration without unnecessary restriction. ...more
Nutrition ,Women's Health
July 23, 2026•12 min read
Bioidentical Hormones: What the Term Means—and What It Does Not
Learn what bioidentical hormones are, how compounded hormones differ, whether they are safer, and what women should know before choosing hormone therapy. ...more
Functional Medicine ,Women's Health
July 22, 2026•18 min read
Menopause Hormone Therapy: Benefits, Risks, and Who May Be a Candidate
Learn the benefits and risks of menopause hormone therapy, who may be a candidate, and why the hormone, route, timing and uterus status all matter. ...more
Functional Medicine ,Women's Health
July 22, 2026•19 min read
