REV0lution Health Library

Evidence-informed articles on nutrition, metabolism, hormones, digestive health, fitness, recovery, lab testing, and functional medicine.

Gut Health
IBS, bloating, GERD, constipation, gut health
Hormones
PCOS, perimenopause, menopause, cortisol
Thyroid Health
Hashimoto's, hypothyroidism, thyroid labs
Metabolic Health
Insulin resistance, blood sugar, weight loss resistance
Autoimmune Disease
Autoimmunity, inflammation, immune regulation, root-cause support

Advanced Lab Analysis
Functional testing, blood chemistry, GI-MAP, DUTCH, OAT, and lab interpretation
Fitness & Recovery
Strength, movement, sleep, recovery, performance, and resilience
Functional Medicine
Root-cause care, systems thinking, symptom patterns, and whole-person health
Nutrition & Performance
Protein, fueling, body composition, exercise nutrition, and metabolic health

Understand your health. Backed by science.

Best Diet for PMOS (PCOS): What to Eat and Why

Kerri Rachelle

Published on: 20/07/2026

What is the best diet for PCOS. now named PMOS? Learn how protein, whole-food carbohydrates, vegetables and healthy fats support hormones and insulin regulation.

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What Is PMOS? Symptoms, Diagnosis and Insulin Resistance

Kerri Rachelle

Published on: 17/07/2026

Learn what PMOS (formerly, PCOS) is, its common symptoms, how it is diagnosed and how insulin resistance connects this endocrine and ovarian syndrome to metabolic health.

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Why Was PCOS Renamed PMOS? What the New Name Really Means

Kerri Rachelle

Published on: 16/07/2026

PCOS has officially been renamed polyendocrine metabolic ovarian syndrome, or PMOS. Learn why the condition was renamed, what polyendocrine metabolic ovarian syndrome means and how the change may improve diagnosis and care.

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