Why Gut Health Care Should Begin With the Foundations
Learn why gut health care should begin with nourishment, sleep, movement, motility and medical evaluation before adding supplements or protocols.
Gut Health
IBS, bloating, GERD, constipation, gut health
Hormones
PCOS, perimenopause, menopause, cortisol
Thyroid Health
Hashimoto's, hypothyroidism, thyroid labs
Metabolic Health
Insulin resistance, blood sugar, weight loss resistance
Autoimmunity, inflammation, immune regulation, root-cause support
Functional testing, blood chemistry, GI-MAP, DUTCH, OAT, and lab interpretation
Strength, movement, sleep, recovery, performance, and resilience
Root-cause care, systems thinking, symptom patterns, and whole-person health
Protein, fueling, body composition, exercise nutrition, and metabolic health

Learn why gut health care should begin with nourishment, sleep, movement, motility and medical evaluation before adding supplements or protocols.

Learn how antibiotics, medication, illness, diet, stress and sleep may alter the gut microbiome—and why change does not always mean permanent damage.

Learn what the gut microbiome is, what gut microbes do, what dysbiosis means and what microbiome testing can—and cannot—tell you about your health.

Learn what gut health means, how digestion, the microbiome, intestinal barrier and gut-brain axis work—and when digestive symptoms need evaluation.

Hosted by Kerri Rachelle, Doctor of Integrative Medicine (c) and Registered Dietitian, Beyond the Biomarkers explores nutrition, metabolism, hormones, digestion, fitness, recovery, and real-life strategies to help you feel and function better.

Hosted by Kerri Rachelle, Doctor of Integrative Medicine (c) and Registered Dietitian, Beyond the Biomarkers explores nutrition, metabolism, hormones, digestion, fitness, recovery, and real-life strategies to help you feel and function better.