REV0lution Health Library

Evidence-informed articles on nutrition, metabolism, hormones, digestive health, fitness, recovery, lab testing, and functional medicine.

  • Gut Health
    IBS, bloating, GERD, constipation, gut health

  • Hormones
    PCOS, perimenopause, menopause, cortisol

  • Thyroid Health
    Hashimoto's, hypothyroidism, thyroid labs

  • Metabolic Health
    Insulin resistance, blood sugar, weight loss resistance

  • Autoimmune Disease

    Autoimmunity, inflammation, immune regulation, root-cause support

  • Advanced Lab Analysis

    Functional testing, blood chemistry, GI-MAP, DUTCH, OAT, and lab interpretation

  • Fitness & Recovery

    Strength, movement, sleep, recovery, performance, and resilience

  • Functional Medicine

    Root-cause care, systems thinking, symptom patterns, and whole-person health

  • Nutrition & Performance

    Protein, fueling, body composition, exercise nutrition, and metabolic health

Understand your health. Backed by science.

What Is Functional Medicine? A Whole-Person Approach to Health

What Is Functional Medicine? A Whole-Person Approach to Health

What Is Functional Medicine? A Whole-Person Approach to HealthKerri Rachelle
Published on: 29/06/2026

Functional medicine is a personalized, whole-person approach to healthcare that looks at how nutrition, lifestyle, environment, genetics, stress, sleep, movement, digestion, hormones, metabolism, and medical history interact over time.

Functional Medicine
Beyond the Biomarkers Trailer

Beyond the Biomarkers Trailer

Beyond the Biomarkers TrailerKerri Rachelle
Published on: 02/06/2026

Hosted by Kerri Rachelle, Doctor of Integrative Medicine (c) and Registered Dietitian, Beyond the Biomarkers explores nutrition, metabolism, hormones, digestion, fitness, recovery, and real-life strategies to help you feel and function better.

PodcastNutritionFunctional Medicine
Functional Medicine Should Not Overwhelm the Patient More Than the Illness Already Has

Functional Medicine Should Not Overwhelm the Patient More Than the Illness Already Has

Functional Medicine Should Not Overwhelm the Patient More Than the Illness Already HasKerri Rachelle
Published on: 20/05/2026

Hosted by Kerri Rachelle, this episode explores why functional medicine should work alongside conventional medicine, not against it, and why testing, protocols, supplements, and therapeutic diets should always serve the patient — not overwhelm them.

PodcastFunctional Medicine
Revealing Dairy Truths: Is Your Milk Choice Fueling Inflammation?

Revealing Dairy Truths: Is Your Milk Choice Fueling Inflammation?

Revealing Dairy Truths: Is Your Milk Choice Fueling Inflammation?Kerri Rachelle
Published on: 01/08/2024

Hosted by Kerri Rachelle, Doctor of Integrative Medicine (c) and Registered Dietitian, Beyond the Biomarkers explores nutrition, metabolism, hormones, digestion, fitness, recovery, and real-life strategies to help you feel and function better.

PodcastNutrition
Is Food Really Medicine? How Nutrition Can Prevent and Reverse Disease

Is Food Really Medicine? How Nutrition Can Prevent and Reverse Disease

Is Food Really Medicine? How Nutrition Can Prevent and Reverse DiseaseKerri Rachelle
Published on: 25/07/2024

Hosted by Kerri Rachelle, Doctor of Integrative Medicine (c) and Registered Dietitian, Beyond the Biomarkers explores nutrition, metabolism, hormones, digestion, fitness, recovery, and real-life strategies to help you feel and function better.

PodcastNutritionFunctional MedicineMetabolic Health
15 Things Wreaking Havoc on Your Gut (and How to Avoid Them)

15 Things Wreaking Havoc on Your Gut (and How to Avoid Them)

15 Things Wreaking Havoc on Your Gut (and How to Avoid Them)Kerri Rachelle
Published on: 20/07/2024

Hosted by Kerri Rachelle, Doctor of Integrative Medicine (c) and Registered Dietitian, Beyond the Biomarkers explores nutrition, metabolism, hormones, digestion, fitness, recovery, and real-life strategies to help you feel and function better.

PodcastFunctional MedicineHealth ConditionsMetabolic HealthGut Health

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