REV0lution Health Library

Evidence-informed articles on nutrition, metabolism, hormones, digestive health, fitness, recovery, lab testing, and functional medicine.

Gut Health
IBS, bloating, GERD, constipation, gut health
Hormones
PCOS, perimenopause, menopause, cortisol
Thyroid Health
Hashimoto's, hypothyroidism, thyroid labs
Metabolic Health
Insulin resistance, blood sugar, weight loss resistance
Autoimmune Disease
Autoimmunity, inflammation, immune regulation, root-cause support

Advanced Lab Analysis
Functional testing, blood chemistry, GI-MAP, DUTCH, OAT, and lab interpretation
Fitness & Recovery
Strength, movement, sleep, recovery, performance, and resilience
Functional Medicine
Root-cause care, systems thinking, symptom patterns, and whole-person health
Nutrition & Performance
Protein, fueling, body composition, exercise nutrition, and metabolic health

Understand your health. Backed by science.

What Should You Eat During Perimenopause?

Kerri Rachelle

Published on: 23/07/2026

Learn what to eat during perimenopause to support muscle, energy, glucose regulation, bone health and hydration without unnecessary restriction.

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Intermittent Fasting for Women: Is It Safe for Hormones and the Menstrual Cycle?

Kerri Rachelle

Published on: 15/07/2026

Is intermittent fasting safe for women? Learn how fasting may affect hormones, periods, energy, perimenopause, menopause and PMOS.

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